Resistance Training in Older Adults
Session Title
Poster Session 2
Faculty Mentor
Janet Wojcik, Ph.D.
College
College of Education
Department
Physical Education, Sport & Human Performance
Abstract
As the aging population increases, maintaining physical function and independence is crucial. Resistance training has become a preferred exercise modality for individuals of all ages due to its versatility and associated benefits. Sarcopenia is a progressive condition characterized by the loss of muscle mass and strength, which is a major public health concern among older adults. This condition can lead to functional limitations, an increased risk of falls and fractures, and a decline in physical health and overall quality of life. Resistance training has emerged as a promising intervention for mitigating the effects of sarcopenia and maintaining physical function and independence in older adults. Moreover, it has been found that resistance training can improve muscle endurance, increase exercise self-efficacy, planning, and autonomous motivation. Resistance training has also led to muscle strength and lean body mass adaptations in older adults. By improving muscle endurance and strength, as well as exercise-related motivational characteristics, older adults can experience significant improvements in their physical health and quality of life. This research will show that resistance training should be considered as an essential component of any exercise program aimed at improving physical function and maintaining independence in older adults.
Course Assignment
PESH 381 – Wojcik
Previously Presented/Performed?
Winthrop University Showcase of Undergraduate Research and Creative Endeavors, Rock Hill, SC, April 2023.
Type of Presentation
Poster presentation
Start Date
15-4-2023 12:00 PM
Resistance Training in Older Adults
As the aging population increases, maintaining physical function and independence is crucial. Resistance training has become a preferred exercise modality for individuals of all ages due to its versatility and associated benefits. Sarcopenia is a progressive condition characterized by the loss of muscle mass and strength, which is a major public health concern among older adults. This condition can lead to functional limitations, an increased risk of falls and fractures, and a decline in physical health and overall quality of life. Resistance training has emerged as a promising intervention for mitigating the effects of sarcopenia and maintaining physical function and independence in older adults. Moreover, it has been found that resistance training can improve muscle endurance, increase exercise self-efficacy, planning, and autonomous motivation. Resistance training has also led to muscle strength and lean body mass adaptations in older adults. By improving muscle endurance and strength, as well as exercise-related motivational characteristics, older adults can experience significant improvements in their physical health and quality of life. This research will show that resistance training should be considered as an essential component of any exercise program aimed at improving physical function and maintaining independence in older adults.
