Showcase of Undergraduate Research and Creative Endeavors (SOURCE)

The Comparison of Ballistic Stretching versus Other Stretching Methods: A Review of Literature

The purpose of this review of literature was to determine the effects of ballistic stretching on performance in comparison to other methods of stretching, such as static, dynamic, and proprioceptive neuromuscular facilitation (PNF). Ballistic stretching is a way to rapidly stretch muscle fibers and improve muscle activation in athletes who perform more high-velocity movements. The results from the research establish changes in performance due to the use of ballistic stretching. Overall, there were positive effects in utilizing ballistic stretches in the subjects. One article identified static stretching as superior to ballistic stretching for hamstring lengthening. The research also noted that subjects saw an increase in performance and range of motion. This is critical for coaches, trainers, and athletes to understand the importance of the different types of stretching and the effects it has on their physique. Ballistic stretching is often undervalued and misunderstood by the general population. It is also the least researched type of stretching in athletics. This type of research information could potentially inform the public of the important role that ballistic training plays on performance, range of motion, and muscle fatigue.